Kanchan Sachdev

Licensed Marriage and Family Therapist

Psychotherapy for children, adults, and couples

creative_background

Our aspiration for a wholesome and fulfilling experience of life often leads us towards the path of healing and growth. I believe that psychotherapy is a powerful tool that aids in this transformation. In my practice, I strive to create a safe, caring and confidential environment for deep reflection on the self and on relationships, which can serve as a catalyst for change. 


My work is guided by the principle that we experience the world through the mind, emotions, body, and spirit. The integrative approach I use combines depth-oriented psychodynamic psychotherapy, cognitive-behavioral  approaches, somatic awareness, and mindfulness practices.


In addition to traditional talk therapy, I offer the opportunity to use other modalities such as visual arts, music, movement, drama, poetry, play and sandtray therapies, when suitable to the client. Expressive arts enrich the therapeutic process by enabling us to access deep and profound material that promotes greater self-awareness and development of inner strengths.   Stimulating the creative aspects of oneself also helps overcome blocks to living to our full potential and supports making meaningful connections with others.


I collaborate with clients to address issues of depression, anxiety, self-esteem, trauma, relationship challenges, identity, cultural and generational matters, life transitions, grief and loss.

I provide therapy to individuals of all ages, couples and groups.

lotus bud bright
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
- Anais Nin